Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
38:28.5
Time
2:24.2
Pace
448
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 42:28.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 90 |
January 22, 2026 17:40:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.5 | 8,000 | 2:24.2 | 117 | 701 | 19 | |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 659 | 19 | |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 20 | |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 21 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 19 | |
| r518 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone