3000m row on January 26, 2026

Patricia Bonhomme 3000m row

3,000

Meters

15:09.8

Time

2:31.6

Pace

160

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:09.8	3,000	2:31.6	100	633	160	18
2:40.2	500	2:40.2	85	584	26	18
2:34.1	1,000	2:34.1	96	607	26	18
2:31.9	1,500	2:31.9	100	639	27	18
2:29.2	2,000	2:29.2	105	651	27	18
2:28.2	2,500	2:28.2	108	655	27	18
2:26.3	3,000	2:26.3	112	664	27	18

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