Patricia Bonhomme 5x1:00/0:30r row
1,213
Meters
5:00.0
Time
2:03.6
Pace
75
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,590 |
| Overall Time | 7:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 90 |
January 26, 2026 17:20:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r377 |
Prépa 1000 - 8x1mn
Intensité du test
app.erg.zone