Patricia Bonhomme 5x0:30/0:30r row
634
Meters
2:30.0
Time
1:58.2
Pace
40
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,009 |
| Overall Time | 5:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 88 |
January 26, 2026 17:34:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | |
| r375 |
10 x 30/30
app.erg.zone