Patricia Bonhomme 3000m row
3,000
Meters
14:52.9
Time
2:28.8
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 92 |
January 26, 2026 17:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,000 | 2:28.8 | 106 | 653 | 162 | 18 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 19 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 18 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 654 | 27 | 18 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 655 | 27 | 18 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 18 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 666 | 27 | 19 |
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3000
app.erg.zone