Patricia Bonhomme 2x2000m/1:00r row
4,000
Meters
19:55.3
Time
2:29.4
Pace
218
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 21:55.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 91 |
January 29, 2026 17:41:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 4,000 | 2:29.4 | 105 | 661 | 17 | |
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 17 | |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 18 | |
| r409 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone