Patricia Bonhomme 2x2000m/1:00r row
4,000
Meters
19:16.3
Time
2:24.5
Pace
223
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 21:16.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 92 |
January 29, 2026 18:17:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 4,000 | 2:24.5 | 116 | 698 | 19 | |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 19 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 19 | |
| r408 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone