Patricia Bonhomme 4000m row
4,000
Meters
18:39.1
Time
2:19.8
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 89 |
January 31, 2026 10:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,000 | 2:19.8 | 128 | 740 | 228 | 21 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 23 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 27 | 18 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 25 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 27 | 18 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 25 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 27 | 18 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 26 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 27 | 18 |
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4000m
app.erg.zone