Patricia Bonhomme 3x3000m/4:00r row
9,000
Meters
42:02.5
Time
2:20.1
Pace
516
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,089 |
| Overall Time | 54:02.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 88 |
February 04, 2026 17:47:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.5 | 9,000 | 2:20.1 | 127 | 737 | 19 | |
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 18 | |
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 20 | |
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 22 | |
| r2,089 |
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Workout Graph
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3 x 3000 m
3 x 3000
app.erg.zone