Patricia Bonhomme 6x1500m/3:00r row
9,000
Meters
41:13.1
Time
2:17.3
Pace
522
Calories
| Rest Distance | 3,034 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 59:13.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 90 |
February 12, 2026 17:33:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.1 | 9,000 | 2:17.3 | 135 | 764 | 20 | |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 20 | |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 22 | |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 20 | |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 22 | |
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 20 | |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 22 | |
| r3,034 |
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Workout Graph
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6 x 1500m
app.erg.zone