Patricia Bonhomme 2x2000m/3:00r row
4,000
Meters
18:35.8
Time
2:19.4
Pace
230
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:35.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 90 |
February 14, 2026 10:10:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,000 | 2:19.4 | 129 | 743 | 19 | |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 20 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 20 | |
| r1,108 |
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Workout Graph
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4 x 2000m B2
app.erg.zone