Patricia Bonhomme 2x2000m/1:00r row
4,000
Meters
20:06.3
Time
2:30.7
Pace
217
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 22:06.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 89 |
February 14, 2026 10:36:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,000 | 2:30.7 | 102 | 651 | 17 | |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 17 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 18 | |
| r326 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone