Patricia Bonhomme 4000m row
4,000
Meters
21:36.9
Time
2:42.1
Pace
206
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 91 |
February 18, 2026 09:43:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 4,000 | 2:42.1 | 82 | 582 | 206 | 17 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 25 | 15 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 26 | 16 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 614 | 26 | 16 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 27 | 18 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 26 | 17 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 624 | 26 | 19 |
| 2:51.0 | 3,500 | 2:51.0 | 70 | 540 | 25 | 19 |
| 2:52.0 | 4,000 | 2:52.0 | 69 | 536 | 25 | 19 |
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4000m
app.erg.zone