Patricia Bonhomme 2x2000m/1:00r row
4,000
Meters
22:50.8
Time
2:51.3
Pace
206
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 24:50.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 89 |
February 18, 2026 10:20:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 4,000 | 2:51.3 | 70 | 539 | 16 | |
| 12:14.5 | 2,000 | 3:03.6 | 57 | 494 | 16 | |
| 10:36.3 | 2,000 | 2:39.0 | 87 | 599 | 16 | |
| r394 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone