Patricia Bonhomme v20:00/r...8 row
6,617
Meters
32:00.0
Time
2:25.0
Pace
370
Calories
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 91 |
February 20, 2026 17:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,617 | 2:25.0 | 115 | 694 | 19 | |
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 18 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r: 3:00 | 589 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r: 3:00 | 605 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 3:00 | 600 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | |
| r: 3:00 | 579 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| r: 3:00 | 574 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r: 3:00 | 558 | |||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 19 | |
| r3,505 |
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Workout Graph
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20’ + 6x10
app.erg.zone