Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
39:36.3
Time
2:28.5
Pace
439
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,548 |
| Overall Time | 43:36.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 88 |
February 23, 2026 17:41:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 8,000 | 2:28.5 | 107 | 667 | 17 | |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 17 | |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 18 | |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 18 | |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 19 | |
| r548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14k - Intervals 2k/1mn rest
app.erg.zone