Patricia Bonhomme 2x2000m/1:00r row
4,000
Meters
19:42.3
Time
2:27.7
Pace
221
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 21:42.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 90 |
March 03, 2026 18:27:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 4,000 | 2:27.7 | 108 | 673 | 17 | |
| 10:10.3 | 2,000 | 2:32.5 | 99 | 639 | 17 | |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 19 | |
| r309 |
14k - Intervals 2k/1mn rest
app.erg.zone