Patricia Bonhomme 24:00 row
5,085
Meters
24:00.0
Time
2:21.5
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 89 |
March 06, 2026 17:44:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,085 | 2:21.5 | 123 | 712 | 285 | 19 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 18 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 21 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 20 |
| 18:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 21 |
| 21:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 21 |
| 24:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 18 |
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30’
app.erg.zone