Patricia Bonhomme v2000m/1:00r...5 row
4,721
Meters
22:04.4
Time
2:20.2
Pace
271
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 35:04.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 88 |
March 19, 2026 18:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 4,721 | 2:20.2 | 127 | 736 | 20 | |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 17 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 3:00 | 542 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | |
| r: 3:00 | 562 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 566 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | |
| r: 3:00 | 627 | |||||
| r2,340 |
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Workout Graph
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6 x 3’
app.erg.zone