Patricia Bonhomme 5x2000m/1:00r row
10,000
Meters
48:28.1
Time
2:25.4
Pace
556
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,778 |
| Overall Time | 53:28.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 88 |
March 23, 2026 18:34:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.1 | 10,000 | 2:25.4 | 114 | 691 | 18 | |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 642 | 17 | |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 19 | |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 19 | |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 19 | |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 17 | |
| r778 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone