Patricia Bonhomme v2000m/r...11 row
4,700
Meters
21:37.2
Time
2:18.0
Pace
272
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 36:37.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 87 |
March 25, 2026 18:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 4,700 | 2:18.0 | 133 | 758 | 22 | |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 17 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 163 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 28 | |
| r: 1:00 | 158 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 28 | |
| r: 1:00 | 160 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 155 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 28 | |
| r: 1:00 | 154 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 28 | |
| r: 6:00 | 1,042 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 163 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 28 | |
| r: 1:00 | 145 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 157 | |||||
| r2,297 |
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Workout Graph
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2 x (6 x 300m)
app.erg.zone