Patricia Bonhomme v20:00/r...8 row
6,605
Meters
32:00.0
Time
2:25.3
Pace
370
Calories
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 89 |
March 28, 2026 17:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,605 | 2:25.3 | 114 | 692 | 19 | |
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 18 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 3:00 | 578 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r: 3:00 | 578 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 3:00 | 553 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 3:00 | 567 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 3:00 | 569 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 3:00 | 584 | |||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | |
| r3,429 |
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Workout Graph
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20’ + 6x10
app.erg.zone