Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
39:27.4
Time
2:27.9
Pace
440
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,613 |
| Overall Time | 43:27.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 91 |
March 31, 2026 18:17:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 8,000 | 2:27.9 | 108 | 671 | 17 | |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 17 | |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 18 | |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 18 | |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 18 | |
| r613 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone