Patricia Bonhomme 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
34
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 88 |
April 02, 2026 18:16:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 34 | 17 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 18 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 17 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 16 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 17 |
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4 minutes - Row - C2 Rankings & Challenges
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