Patricia Bonhomme 6x2000m/1:00r row
8,000
Meters
39:26.0
Time
2:27.8
Pace
441
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 45:26.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 87 |
April 06, 2026 17:52:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.0 | 8,000 | 2:27.8 | 108 | 672 | 17 | |
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 17 | |
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 18 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 18 | |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 18 | |
| r647 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone