Patricia Bonhomme 2x15:00/3:00r row
6,474
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 86 |
April 10, 2026 18:06:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 20 | |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 20 | |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 20 | |
| r1,136 |
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Workout Graph
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2 x 15mn
app.erg.zone