Patricia Bonhomme v2000m/1:00r...10 row
8,000
Meters
36:59.7
Time
2:18.7
Pace
466
Calories
| Rest Distance | 4,395 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,395 |
| Overall Time | 1:01:59.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 88 |
April 14, 2026 18:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.7 | 8,000 | 2:18.7 | 131 | 755 | 22 | |
| 10:12.7 | 2,000 | 2:33.1 | 97 | 634 | 17 | |
| r: 1:00 | 140 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| r: 3:00 | 537 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | |
| r: 3:00 | 542 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| r: 3:00 | 535 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| r: 3:00 | 537 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | |
| r: 3:00 | 527 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | |
| r: 3:00 | 531 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| r: 3:00 | 521 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 30 | |
| r: 3:00 | 525 | |||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 671 | 18 | |
| r4,395 |
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Workout Graph
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8 x 500
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