Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
39:32.2
Time
2:28.2
Pace
439
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,641 |
| Overall Time | 43:32.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 98 |
April 30, 2026 18:19:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.2 | 8,000 | 2:28.2 | 107 | 666 | 17 | |
| 10:11.6 | 2,000 | 2:32.9 | 98 | 635 | 17 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 670 | 18 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 672 | 18 | |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 687 | 18 | |
| r641 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone