Patricia Bonhomme 4x2000m/3:00r row
6,000
Meters
30:27.9
Time
2:32.3
Pace
325
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 42:27.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 83 |
May 08, 2026 11:20:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,000 | 2:32.3 | 99 | 640 | 17 | |
| 10:33.7 | 2,000 | 2:38.4 | 88 | 602 | 18 | |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 18 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 669 | 18 | |
| r1,622 |
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Workout Graph
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4 x 2000m B2
app.erg.zone