Patricia Bonhomme v10:00/r...4 row
7,776
Meters
38:11.4
Time
2:27.3
Pace
434
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 50:11.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 88 |
May 10, 2026 11:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.4 | 7,776 | 2:27.3 | 109 | 681 | 19 | |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 558 | 15 | |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 716 | 21 | |
| r: 4:00 | 740 | |||||
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 21 | |
| r: 4:00 | 747 | |||||
| 9:20.3 | 2,000 | 2:20.0 | 127 | 732 | 21 | |
| r: 4:00 | 775 | |||||
| r2,262 |
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Workout Graph
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4 x 2000 @18/20/22/24
app.erg.zone