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Patricia Bonhomme v0:30/0:30r...23 row

3,996

Meters

18:00.0

Time

2:15.1

Pace

196

Calories

Rest Distance1,605
Rest Time10:30.0
Overall Distance5,601
Overall Time28:30.0
Average Watts142
Calories Per Hour653
Stroke Rate24
Stroke Count463
Drag Factor87

May 12, 2026 18:21:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3 x 10’ (30"/30")
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,996 2:15.1 142 653 24
0:30.0 118 2:07.1 170 840 32
r: 0:30 87
0:30.0 122 2:02.9 188 840 32
r: 0:30 81
0:30.0 123 2:01.9 193 960 32
r: 0:30 80
0:30.0 124 2:00.9 198 960 30
r: 0:30 83
0:30.0 124 2:00.9 198 960 32
r: 0:30 77
0:30.0 125 2:00.0 203 960 32
r: 0:30 82
0:30.0 123 2:01.9 193 960 30
r: 0:30 82
0:30.0 124 2:00.9 198 960 32
r: 0:30 81
0:30.0 124 2:00.9 198 960 32
r: 0:30 81
0:30.0 125 2:00.0 203 960 32
r: 0:30 83
4:00.0 731 2:44.1 79 570 17
0:30.0 122 2:02.9 188 960 32
r: 0:30 81
0:30.0 124 2:00.9 198 960 32
r: 0:30 78
0:30.0 124 2:00.9 198 960 34
r: 0:30 80
0:30.0 125 2:00.0 203 960 34
r: 0:30 81
0:30.0 125 2:00.0 203 960 34
r: 0:30 74
0:30.0 125 2:00.0 203 960 32
r: 0:30 85
0:30.0 125 2:00.0 203 960 34
r: 0:30 79
0:30.0 125 2:00.0 203 960 34
r: 0:30 77
0:30.0 125 2:00.0 203 960 34
r: 0:30 78
0:30.0 128 1:57.1 217 960 36
r: 0:30 75
4:00.0 16 2:05:00.0 0 300 11
0:05.0 15 2:46.6 76 560
r1,605

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Workout Graph

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