Patricia Bonhomme 2x15:00/3:00r row
6,488
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 89 |
May 19, 2026 18:29:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 750 | 21 | |
| 15:00.0 | 3,241 | 2:18.8 | 131 | 748 | 21 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 21 | |
| r1,082 |
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Workout Graph
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2 x 15mn
app.erg.zone