Patricia Bonhomme 5x2000m/1:00r row
8,001
Meters
39:11.9
Time
2:26.9
Pace
445
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 44:11.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 86 |
May 30, 2026 18:18:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.9 | 8,001 | 2:26.9 | 110 | 681 | 20 | |
| 10:38.7 | 2,000 | 2:39.6 | 86 | 597 | 18 | |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 20 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 22 | |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 732 | 22 | |
| 0:00.7 | 1 | 5:50.0 | 8 | 328 | ||
| r565 |
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Workout Graph
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14k - Intervals 2k/1mn rest
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