Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
40:00.0
Time
2:30.0
Pace
438
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 87 |
June 02, 2026 18:27:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 657 | 17 | |
| 10:44.6 | 2,000 | 2:41.1 | 84 | 591 | 17 | |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 672 | 18 | |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 681 | 18 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 688 | 19 | |
| r720 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone