Patricia Bonhomme v10:00/r...10 row
4,533
Meters
21:17.7
Time
2:20.9
Pace
263
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 37:17.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 86 |
June 04, 2026 18:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 4,533 | 2:20.9 | 125 | 741 | 23 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 612 | 18 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 32 | |
| r: 2:00 | 348 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 35 | |
| r: 2:00 | 348 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 35 | |
| r: 2:00 | 337 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 37 | |
| r: 2:00 | 337 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 37 | |
| r: 2:00 | 334 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 37 | |
| r: 2:00 | 338 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 37 | |
| r: 2:00 | 330 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 40 | |
| r: 2:00 | 337 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 19 | |
| r2,709 |
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Workout Graph
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8 x 200m
app.erg.zone