Patricia Bonhomme 2x10:00/1:30r row
4,431
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 88 |
June 18, 2026 17:59:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 783 | 22 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 22 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | |
| r415 |
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Workout Graph
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4 x 10mn B2
app.erg.zone