Patricia Bonhomme v2000m/r...8 row
4,800
Meters
22:09.5
Time
2:18.4
Pace
279
Calories
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 40:09.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 86 |
June 24, 2026 18:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 4,800 | 2:18.4 | 132 | 755 | 23 | |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 652 | 18 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 31 | |
| r: 3:00 | 530 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 942 | 35 | |
| r: 3:00 | 514 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 36 | |
| r: 3:00 | 506 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 36 | |
| r: 3:00 | 511 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 36 | |
| r: 3:00 | 499 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 36 | |
| r: 3:00 | 537 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 18 | |
| r3,097 |
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Workout Graph
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6x300m
app.erg.zone