Patricia Bonhomme 20:00 row
3,139
Meters
20:00.0
Time
3:11.1
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 80 |
July 12, 2026 09:20:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,139 | 3:11.1 | 50 | 468 | 156 | 15 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 16 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 16 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 15 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 15 |
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20 minutes - Row - C2 Rankings & Challenges
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