Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
38:55.9
Time
2:25.9
Pace
444
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 42:55.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 86 |
July 21, 2026 18:27:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.9 | 8,000 | 2:25.9 | 112 | 684 | 18 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 654 | 18 | |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 685 | 18 | |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 714 | 19 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 684 | 18 | |
| r557 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone