Patricia Bonhomme 6x2000m/1:00r row
10,599
Meters
52:45.0
Time
2:29.3
Pace
580
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 58:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 948 |
| Drag Factor | 87 |
August 01, 2026 11:03:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.0 | 10,599 | 2:29.3 | 105 | 659 | 17 | |
| 10:23.4 | 2,000 | 2:35.8 | 92 | 617 | 16 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 671 | 17 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 697 | 18 | |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 711 | 22 | |
| 6:41.0 | 1,300 | 2:34.2 | 95 | 619 | 17 | |
| 6:41.0 | 1,299 | 2:34.3 | 95 | 619 | 17 | |
| r510 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone