Patricia Bonhomme v1:00/r...6 row
1,835
Meters
9:00.0
Time
2:27.1
Pace
100
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 87 |
August 06, 2026 10:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,835 | 2:27.1 | 110 | 666 | 18 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 17 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 18 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 20 | |
| r: 1:00 | 196 | |||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
03/08/2026 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/yHpex8HkTy2DWAhRWGaDvw