Patricia Bonhomme v1:00/r...8 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
153
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 87 |
August 06, 2026 11:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 765 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 20 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | |
| r439 |
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Workout Graph
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03/08/2026 workout 💪 - Free FPAviron Sessions
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