Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
40:20.7
Time
2:31.2
Pace
433
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 44:20.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 88 |
August 08, 2026 11:28:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.7 | 8,000 | 2:31.2 | 101 | 643 | 17 | |
| 10:36.1 | 2,000 | 2:39.0 | 87 | 594 | 16 | |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 17 | |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 673 | 18 | |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 655 | 18 | |
| r532 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone