Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
39:34.3
Time
2:28.3
Pace
440
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,632 |
| Overall Time | 43:34.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 86 |
August 12, 2026 18:20:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.3 | 8,000 | 2:28.3 | 107 | 667 | 19 | |
| 10:03.8 | 2,000 | 2:30.9 | 102 | 649 | 18 | |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 685 | 18 | |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 696 | 18 | |
| 10:08.7 | 2,000 | 2:32.1 | 99 | 638 | 22 | |
| r632 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone