Patricia Bonhomme 8x1:00/1:00r row
1,838
Meters
8:00.0
Time
2:10.5
Pace
109
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 87 |
August 25, 2026 17:33:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,838 | 2:10.5 | 157 | 817 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r1,302 |
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Workout Graph
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18/08/2024 workout 💪 - Free FPAviron Sessions
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