Patricia Bonhomme 4x2000m/1:00r row
4,000
Meters
19:28.8
Time
2:26.1
Pace
223
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 23:28.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 85 |
August 25, 2026 17:57:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,000 | 2:26.1 | 112 | 686 | 18 | |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 18 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 701 | 19 | |
| r265 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone