Patricia Bonhomme v1000m/1:00r...5 row
8,273
Meters
40:28.3
Time
2:26.7
Pace
457
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,112 |
| Overall Time | 45:58.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 89 |
September 03, 2026 11:00:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.3 | 8,273 | 2:26.7 | 111 | 677 | 19 | |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 584 | 17 | |
| r: 1:00 | 105 | |||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 702 | 20 | |
| r: 1:30 | 239 | |||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 702 | 20 | |
| r: 1:30 | 227 | |||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 20 | |
| r: 1:30 | 268 | |||||
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 17 | |
| r839 |
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Workout Graph
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3 x 10 @20
app.erg.zone