Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
43:10.0
Time
2:41.8
Pace
432
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 47:10.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 89 |
September 22, 2026 10:39:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.0 | 8,000 | 2:41.8 | 83 | 600 | 17 | |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 640 | 17 | |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 695 | 19 | |
| 13:05.3 | 2,000 | 3:16.3 | 46 | 481 | 15 | |
| 10:18.5 | 2,000 | 2:34.6 | 95 | 622 | 19 | |
| r520 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone