Patricia Bonhomme 4x2000m/1:00r row
8,000
Meters
40:13.5
Time
2:30.8
Pace
437
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 44:13.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 89 |
September 27, 2026 11:41:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.5 | 8,000 | 2:30.8 | 102 | 651 | 19 | |
| 10:56.0 | 2,000 | 2:44.0 | 79 | 576 | 17 | |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 19 | |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 702 | 22 | |
| 9:48.4 | 2,000 | 2:27.1 | 110 | 673 | 19 | |
| r518 |
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Workout Graph
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14k - Intervals 2k/1mn rest
app.erg.zone