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Patricia Bonhomme v1000m/r...17 row

5,388

Meters

25:24.5

Time

2:21.4

Pace

311

Calories

Rest Distance1,494
Rest Time10:30.0
Overall Distance6,882
Overall Time35:54.5
Average Watts124
Calories Per Hour734
Stroke Rate24
Stroke Count626
Drag Factor88

October 06, 2026 18:14:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

45"/45"
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.5 5,388 2:21.4 124 734 24
4:54.5 1,000 2:27.2 110 672 19
0:45.0 179 2:05.6 176 880 31
r: 0:45 108
0:45.0 178 2:06.4 173 880 32
r: 0:45 110
0:45.0 184 2:02.2 191 880 33
r: 0:45 111
0:45.0 183 2:02.9 188 880 33
r: 0:45 109
0:45.0 185 2:01.6 195 960 33
r: 0:45 110
0:45.0 185 2:01.6 195 960 35
r: 0:45 113
0:45.0 184 2:02.2 191 880 33
r: 0:45 111
5:00.0 827 3:01.3 59 504 16
0:45.0 181 2:04.3 182 880 32
r: 0:45 114
0:45.0 185 2:01.6 195 960 35
r: 0:45 106
0:45.0 186 2:00.9 198 960 35
r: 0:45 100
0:45.0 186 2:00.9 198 960 35
r: 0:45 98
0:45.0 182 2:03.6 185 880 32
r: 0:45 101
0:45.0 185 2:01.6 195 960 35
r: 0:45 108
0:45.0 188 1:59.6 204 960 37
r: 0:45 95
5:00.0 989 2:31.6 100 636 19
r1,494

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